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furkan.gumrukcu
Journal
13 Dec 20
furkan.gumrukcu's Journal, 13 Dec 20
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Weigh In record (no journal entry) for 13 December 2020
84 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2020:
2093 kcal
Fat: 103.08g | Prot: 64.34g | Carbs: 231.70g.
Breakfast:
Ülker Fındık Rüyası , Beyaz Ekmek, Kuymak.
Dinner:
Karışık Kuruyemiş, Profiterol, Haşlanmış Nohut, Muz, Eti Lifalif Yulaf Ezmesi.
more...
2858 kcal
Exercise:
Fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
23 Supporters
Support
Comments
Tebrik ederim 💪💪
13 Dec 20 by member:
gülakdemir
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furkan.gumrukcu's Weight History
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