Weigh In record (no journal entry) for 13 December 2020
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1372 kcal
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Fat: 89.48g | Prot: 45.71g | Carbs: 95.50g.
Breakfast: TiP Ölsardinen, Arla Kaergarden, Grafschafter Unsere Besten Dinkelbrötchen (60g), Meßmer Fencheltee. Lunch: Pommes Frites (aus Tiefkühlware), Meister Currywurst nach Bratwurst Art. Dinner: Lidl Delikatess Edelsalami, Roggenbrötchen, Arla Kaergarden, Meßmer Fencheltee. Snacks/Other: Cola (mit Koffein), Meßmer Fencheltee, Altapharma Fenchelhonig, Mineralwasser. more...
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Gaining 1.4 kg a Week
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GabySchuppenat's Weight History
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