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stuck ditimbangan yg sama 3hari sama persis angkanya, rekor
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1530 kcal
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Fat: 37.00g | Prot: 76.08g | Carbs: 227.61g.
Breakfast: ABC Saus Sambal , Telur, Roti Gandum Panggang. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Daun Singkong, Ikan Kembung, Nasi Putih. Dinner: Sambal Goreng, So Nice Chicken Stick, Jengkol, Selada Daun Hijau, Nasi Putih. Snacks/Other: Arnott's Tim Tam, Oatbits Biskuit Oat, Cimory Minuman Yogurt Original. more...
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steady weight
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