Weigh In record (no journal entry) for 05 January 2011
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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2078 kcal
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Fat: 104.39g | Prot: 75.30g | Carbs: 196.44g.
Breakfast: hazelnut creamer, French Vanilla Instant Cappuccino. Lunch: water, cut tomatoes, shredded lettuce, shredded mexican cheese, red kidney beans, Home-Made Style Spaghetti Sauce with Poultry, sour cream, Nacho Cheese Chips. Dinner: red wine, ketchup, mayonnaise, american cheese, honey wheat bread, morningstar. more...
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Shirdell's Weight History
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