Weigh In record (no journal entry) for 13 December 2020
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81.2 kg
Lost so far: 14.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1338 kcal
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Fat: 64.23g | Prot: 84.59g | Carbs: 101.23g.
Breakfast: Sabu Semilla de Chia. Lunch: Lechuga, San Jorge Vienesa, Arroz Blanco. Dinner: Pan Amasado, Pescado Frito. Snacks/Other: Chancho. more...
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Losing 0.3 kg a Week
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