Weigh In record (no journal entry) for 13 December 2020
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69.4 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1277 kcal
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Fat: 54.02g | Prot: 49.46g | Carbs: 142.55g.
Breakfast: Folar. Lunch: Continente Chourição Fatiado Express, Pão Bijou. Dinner: Pingo Doce Chocolate de Leite com Cereais Crocantes, Calvé Maionese, Ovo, Continente Feijão Frade Cozido. Snacks/Other: Bollycao Bollycao, Snack Day Batata Palha, Sondey Bolacha Tostada, Babybel Mini Queijo Light, Sondey Bolacha Tostada, Babybel Mini Queijo Light, Continente Chocolate para Culinária, Lidl Massa Folhada Retangular. more...
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Losing 0.4 kg a Week
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joanitah_11's Weight History
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