Weigh In record (no journal entry) for 13 December 2020
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69 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1371 kcal
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Fat: 36.05g | Prot: 54.49g | Carbs: 216.16g.
Lunch: Legumes Salteados, Continente Delícias do Mar Ultracongeladas, Camarão Cozido, Arroz Integral (Médio, Cozido), Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata, Arroz Integral (Médio, Cozido), Continente Delícias do Mar Ultracongeladas, Camarão Cozido. Snacks/Other: Nestlé Cereais Fitness, Royal Gelatina 10Kcal, Amêndoas, Pingo Doce Doce de Abóbora , Pão Multi-Cereais. more...
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Losing 0.3 kg a Week
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MariaMarques18111996's Weight History
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