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ENDERSSS
Journal
08 Dec 20
ENDERSSS's Journal, 08 Dec 20
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limpie mi hígado graso y ya siento que estoy bajando de nuevo... les recomiendo este método Detox....
83.9 kg
Lost so far:
7.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
870 kcal
Fat: 38.40g | Prot: 62.43g | Carbs: 72.99g.
Breakfast:
Aloe Vera.
Lunch:
Agua de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papa, Coolechera Queso Costeño , Pechugas de Pollo (a la Parrilla, Freídas o Asadas).
Dinner:
Guacamole, Atún de Aleta Azul.
more...
2457 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Google Fit - 22 hours.
more...
Losing 0.7 kg a Week
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ENDERSSS's Weight History
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