Weigh In record (no journal entry) for 13 December 2020
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2265 kcal
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Fat: 73.76g | Prot: 140.15g | Carbs: 236.64g.
Breakfast: Aia Albume, Prozis Oatmeal + Whey Protein Chocolate Chip, Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Simply Market Grana Padano, Fiorentini Bio Gallette con Legumi, Uovo, Orogel Virtù di Zuppa Leggerezza. Snacks/Other: Prozis Peanut Butter, Germinal Biscotti Vegan Gocce di Cioccolato, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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