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153.2 on scale to be exact. same as yesterday.
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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888 kcal
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Fat: 31.06g | Prot: 42.60g | Carbs: 113.42g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats, Whole Foods Market Stevia, Kirkland Signature Optifiber, Chamomile Tea (Brewed) . Lunch: Cherry Tomatoes, Mushrooms , Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Colavita Balsamic Vinegar of Modena, Green Summer Squash, Mixed Salad Greens. Dinner: Colavita Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Cooked Green String Beans (from Fresh), Quinoa (Cooked), Scallions or Spring Onions , Cooked Mushrooms, Argo Corn Starch, Nature's Promise Organic Firm Tofu. Snacks/Other: Woodstock Farms Natural Almonds. more...
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1834 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Toni2c14's Weight History
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