Weigh In record (no journal entry) for 13 December 2020
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93.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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935 kcal
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Fat: 45.34g | Prot: 37.67g | Carbs: 92.96g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Nutrella Pão Integral 7 Grãos, Café com Leite Desnatado, Pasta de Amendoim. Lunch: Kitano Molho de Alho, Visconti Batata Palha Tradicional, Heinz Ketchup, Arroz Branco (Cozido), Marba Mortadela Tradicional. Dinner: Visconti Batata Palha Tradicional, Heinz Ketchup, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Café. more...
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Losing 0.1 kg a Week
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gBerenice59's Weight History
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