Weigh In record (no journal entry) for 13 December 2020
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2098 kcal
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Fat: 83.85g | Prot: 109.30g | Carbs: 223.82g.
Breakfast: La Tisanière Anti-Oxydant, Noix, Mortadelle. Lunch: Oranges, Éclair au Chocolat, Côte d'Agneau (Maigre Mangé Seulement), Toque du Chef Tortelli au Bœuf et Petits Oignons , Toque du Chef Cappelletti 3 Fromages. Dinner: Baguette, Ferrero Mon Chéri, Mandarine, Viande de Dinde (Cuite, Rôtie), Chair à Saucisse, Knorr Soupe Minestrone, Pâtes (Cuites). more...
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Gaining 0.3 kg a Week
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