Weigh In record (no journal entry) for 13 December 2020
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70.8 kg
Lost so far: 20.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1586 kcal
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Fat: 130.35g | Prot: 74.31g | Carbs: 41.98g.
Breakfast: Trader Joe's Raw Brazil Nuts, Driscoll's Raspberries, Driscoll's Blackberries, Trader Joe's Organic Virgin Coconut Oil, Publix Large Grade A Eggs, Arrowhead Mills Coconut Flour, Trader Joe's Raw Brazil Nuts. Dinner: Jalapeno Peppers, Dole Green Onion, Friendly Farms Sour Cream, Calavo Avocado, Carlini Ghee, Trader Joe's Organic Virgin Coconut Oil, Aldi Steelhead Trout, Ayco Fresh Asparagus. Snacks/Other: Publix Salted Macadamia Nuts, Publix Salted Macadamia Nuts, Blue Diamond Sliced Almonds, Publix Walnuts, Southern Grove Dry Roasted Unsalted Peanuts. more...
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Losing 0.6 kg a Week
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epkimtadgus's Weight History
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