Weigh In record (no journal entry) for 13 December 2020
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169.8 kg
Lost so far: 21.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1103 kcal
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Fat: 10.00g | Prot: 181.04g | Carbs: 71.36g.
Dinner: Papa, Habichuelas, Pechuga de Pollo sin Piel, Calabaza. more...
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Losing 3.5 kg a Week
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jonatanagudelo's Weight History
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