Weigh In record (no journal entry) for 13 December 2020
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124.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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700 kcal
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Fat: 33.34g | Prot: 25.51g | Carbs: 78.91g.
Breakfast: Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Kaffee (Instant-Pulver), Trocken Geröstete Sonnenblumenkerne Geschält, Milch 1,5%, REWE Tafeltrauben, Alnatura Kürbiskerne. Lunch: Grillgemüse. more...
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Gaining 2.1 kg a Week
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