Weigh In record (no journal entry) for 13 December 2020
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2115 kcal
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Fat: 61.34g | Prot: 100.44g | Carbs: 283.94g.
Breakfast: Oeuf, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Jacquet Pain de Mie Complet sans Sucres Ajoutés . Lunch: U Miel de Fleurs, Brossard Mon Pain d'epices au Miel, Myprotein Maltodextrine. Dinner: Old El Paso Sauce Salsa, Heudebert Biscottes , Top Budget Saumon, Baguette, Bûche de Noël. Snacks/Other: Bio Village Crackers 3 Graines, Isio 4 Huile, Ondine Milk Egg, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Sojasun Yaourt Nature. more...
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1889 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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