Weigh In record (no journal entry) for 13 December 2020
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60.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2027 kcal
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Fat: 64.31g | Prot: 147.44g | Carbs: 235.34g.
Breakfast: Dolcificio Veneto Mandorle Pralinate, Amo Essere Biologico Fiocchi di Avena, Milbona Skyr Lampone. Lunch: Tre Mulini Pane di Segale, Esselunga Petto di Pollo, Milbona Mozzarella Skyrella , Eurospin Macinato Ragu Bovino Adulto, Rana Gnocchi di Patate. Dinner: Milbona Latte Parzialmente Scremato. Snacks/Other: Land Yogurt Magro alla Fragola 0,1%, Colussi Granturchese. more...
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Losing 0.5 kg a Week
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Nello.Veneruso's Weight History
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