Weigh In record (no journal entry) for 13 December 2020
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97.2 kg
Lost so far: 2.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1293 kcal
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Fat: 33.35g | Prot: 58.39g | Carbs: 194.26g.
Breakfast: Cafezinho, Café com Açúcar, Ovo Cozido, Qualitá Uva Niagara. Lunch: Bisteca de Porco Grelhada, Laranjas, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados, Repolho Refogado, Camil Feijão Carioca Cozido, Ovo (Inteiro). Snacks/Other: Canjica, Mangas. more...
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Losing 7.7 kg a Week
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Claudemira.pereira's Weight History
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