|
43.4% fat, 41.5 water, 26.2 muscles
|
94.2 kg
Lost so far: 14.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1520 kcal
|
Fat: 38.05g | Prot: 71.58g | Carbs: 212.44g.
Breakfast: AH Pitloze Witte Druiven. Lunch: AH Beenham Honing Mosterd, AH Krieltjes, AH Paddenstoelenmix Rode Paprika, Rode Ui En Bieslook. Dinner: Heinz Tomato Ketchup, AH Ravioli Bolognese Tomaat en Gehakt. Snacks/Other: Delicata Extra Puur Chocolade 63%. more...
|
Losing 3.5 kg a Week
|