Weigh In record (no journal entry) for 13 December 2020
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67.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1579 kcal
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Fat: 72.51g | Prot: 77.37g | Carbs: 159.32g.
Breakfast: Banane, Alpro Soya Mandelmilch, DM Bio Apfelmark, DM Bio Chiasamen, Haferflocken, Zimt, Zucker. Lunch: Maggi Rahmsauce, Brokkoli, Reis (Gekocht), Olivenöl, Bauernglück Putenrollbraten. Dinner: Gut Drei Eichen Geflügel-Wiener Würstchen , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.1 kg a Week
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la_teeery's Weight History
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