Weigh In record (no journal entry) for 13 December 2020
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79.3 kg
Lost so far: 28.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1712 kcal
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Fat: 64.26g | Prot: 67.30g | Carbs: 192.15g.
Breakfast: Graines de Sésame Entières Séchées, Jardin Bio Graines de Chia, Ananas, Banane, Danone Light And Free Skyr Nature, Café. Lunch: Huile d'Olive, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Huile d'Olive, Spaghetti, Blanc de Poulet, Riz Blanc, Avocat, Tomates Cerises, Fleury Michon Blanc de Poulet (40g), Vin de Table Rouge. Snacks/Other: Café, Sablé (Type de Biscuit), Gaufre. more...
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Losing 0.7 kg a Week
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