Weigh In record (no journal entry) for 13 December 2020
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1394 kcal
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Fat: 46.87g | Prot: 66.45g | Carbs: 170.91g.
Breakfast: Pan Integral, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Tortilla de Huevos o Huevos Revueltos con Queso, Café con Leche Descremada. Lunch: Ensalada de Papas, Carne Molida, Arroz Blanco. Dinner: Pan Amasado, Café con Leche Descremada. more...
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Gaining 1.9 kg a Week
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josevazquez camacho's Weight History
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