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nú 84 !
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84 kg
Lost so far: 11.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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1582 kcal
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Fat: 71.62g | Prot: 52.17g | Carbs: 193.50g.
Breakfast: Pindakaas, Wasa Knäckebröd Volkoren, Alpro Soya Lait de Soja Intenz, AH Pitloze Witte Druiven, Gedroogde Abrikozen, Alpro Soya Mild & Creamy, Gemengde Notenmix, Rinse Appelstroop Appelstroop (10g), Citroen, Muesli, Grapefruit (Roze en Rood), Sinaasappelen. Lunch: St. Dalfour Orange & Ginger, Wasa Knäckebröd Volkoren, Slankie Kaas Pittig Plak, Wasa Knäckebröd Volkoren, Lijnzaadolie, Gemengde Notenmix, Amerikaanse Druiven, Spinazie. Dinner: Walnoten, Unox Biologische Pompoensoep. more...
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2179 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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an loeve's Weight History
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