Weigh In record (no journal entry) for 13 December 2020
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105.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1050 kcal
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Fat: 36.68g | Prot: 39.90g | Carbs: 142.39g.
Breakfast: Sütaş Beyaz Peynir, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Haşlanmış Yumurta. Lunch: Komposto, Pırasa Yemeği, Mercimek Çorbası, Etli Pilav. Snacks/Other: Muz. more...
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Losing 1.4 kg a Week
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oasceu1s's Weight History
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