Weigh In record (no journal entry) for 13 December 2020
|
67 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1813 kcal
|
Fat: 85.23g | Prot: 80.48g | Carbs: 185.48g.
Breakfast: Ketçap, Yumurta Omleti. Lunch: Calve BBQ Sos, Etli ve Sebzeli İnce Hamurlu Pizza. Dinner: Sütaş Kaymaksız Yoğurt, Kıymalı Taze Fasulye, Süt, Bahçıvan Taze Kaşar Peyniri, Filiz Makarna, Yeşil Biber, Soğanlar, Mantar, Sarımsak, Zeytinyağı, Domatesler. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FurkanGönenç's Weight History
|