Weigh In record (no journal entry) for 13 December 2020
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63.1 kg
Lost so far: 12.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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518 kcal
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Fat: 21.16g | Prot: 66.77g | Carbs: 12.85g.
Breakfast: Чай с Молоком. Lunch: Зеленый Листовой Салат, Куриная Грудка. Dinner: Чай с Молоком. more...
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Gaining 1.4 kg a Week
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