Weigh In record (no journal entry) for 13 December 2020
|
126.3 kg
Lost so far: 9.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
598 kcal
|
Fat: 15.80g | Prot: 50.68g | Carbs: 65.77g.
Breakfast: Biscotto. Lunch: Dolcetti, Citterio Bresaola della Valtellina IGP, Pasta al Sugo. Dinner: Bresaola. Snacks/Other: Mandorle, Caffè Espresso. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
attilio2020's Weight History
|