~Sakura's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

45.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

283 kcal

Fat: 6.29g | Prot: 11.42g | Carbs: 49.10g. Breakfast: Вкуснотеево Кефир 1%, Корица, Семена Льна, Яблоко Зеленое. Lunch: Heinz Кукуруза. more...

1576 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, приседания - 3 minutes, Cross Training - 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours. more...

Gaining 1.8 kg a Week

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~Sakura's Weight History

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~Sakura's Journal, 13 Dec 20

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~Sakura's Weight History