Weigh In record (no journal entry) for 13 December 2020
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1485 kcal
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Fat: 43.45g | Prot: 93.26g | Carbs: 185.18g.
Breakfast: Baharatlı ve Acılı Yumurta, Küp Şeker, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Fırında Patates, Tavuk Göğsü, Şehriye Çorbası. Dinner: Nar, Armut. more...
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Losing 1.6 kg a Week
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celebihasanali1's Weight History
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