Weigh In record (no journal entry) for 13 December 2020
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64.5 kg
Lost so far: 17.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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888 kcal
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Fat: 39.06g | Prot: 31.67g | Carbs: 104.81g.
Breakfast: Кофе с Молоком, Oreo Печенье. Lunch: Карусель Салат Мясной, Крошка-Картошка Картофель Печеный с Сыром. Dinner: Dove Тёмный Шоколад (8г), Заварной Крем. Snacks/Other: Мандарины. more...
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Gaining 7.7 kg a Week
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ale-manzhikova's Weight History
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