Weigh In record (no journal entry) for 13 December 2020
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86.6 kg
Lost so far: 9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1138 kcal
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Fat: 47.97g | Prot: 42.21g | Carbs: 132.93g.
Breakfast: Verkade San Francisco Tarwe, Mandarijn, Aldi Runder Rookvlees, Gouda's Glorie Volle Pond, Jumbo Beschuit Naturel, Koffie met Melk. Lunch: Lindemulder Indische Cake, AH Grof Volkoren Brood, Aldi Berliner Leverworst, Druiven, Koffie met Melk, AH Tomaten-Groentesoep, Gouda's Glorie Volle Pond. Dinner: Mora Kalfskroket, Zaanse Halfvolle Mayo, Frieten. Snacks/Other: Jumbo Magere Yoghurt, Coca-Cola Coca-Cola Zero, Koffie met Melk. more...
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Losing 1.4 kg a Week
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joykaar41's Weight History
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