Weigh In record (no journal entry) for 13 December 2020
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1305 kcal
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Fat: 33.00g | Prot: 71.55g | Carbs: 174.16g.
Breakfast: Hero Confettura Light Ciliegie Nere, Scotti Gallette di Riso e Mais, Le Naturelle Albume d'uovo, Lindt Crema Spalmabile Fondente, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Novi Selezione Fondente, Scotti Gallette di Riso e Mais, Coop Grana Padano Dop Grattugiato, Misura Tortiglioni Integrali, Sughetto di Manzo o Carne. Dinner: Scotti Gallette di Riso e Mais, Philadelphia Philadelphia con Yogurt alla Greca, Aia Aequilibrium Cotto Magro. Snacks/Other: Melinda Mela Golden, Caffè (Espresso). more...
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1594 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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