Weigh In record (no journal entry) for 13 December 2020
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66.9 kg
Lost so far: 10.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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660 kcal
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Fat: 13.91g | Prot: 56.31g | Carbs: 77.47g.
Breakfast: Клементины, Хурма. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Белый Рис (Короткого Зерна, Приготовленный). more...
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Losing 3.2 kg a Week
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