Weigh In record (no journal entry) for 13 December 2020
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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3372 kcal
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Fat: 110.83g | Prot: 140.75g | Carbs: 334.08g.
Breakfast: Tre Mulini Fette Biscottate, Marmellate e Conserve. Lunch: Vino Rosso da Tavola, Star Gran Ragù Salsiccia, Parmigiano Grattugiato, Barilla Pasta. Dinner: Coop Polenta Fritta Mini, Conad Patatine da Friggere, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva. Snacks/Other: Millefoglie. more...
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Losing 2.8 kg a Week
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lenzigiacomo's Weight History
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