Weigh In record (no journal entry) for 13 December 2020
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113.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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982 kcal
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Fat: 50.43g | Prot: 85.17g | Carbs: 49.58g.
Breakfast: Pankek, Yeşil Biber, Siyah Zeytin, Dereotu, Roka Marulu, Keçi Peyniri, Domatesler. Lunch: Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dana Kavurma. Snacks/Other: Mandalina. more...
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Losing 7.7 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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