Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Vierrea
Journal
18 Jul 17
Vierrea's Journal, 18 Jul 17
Vierrea's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2017
93 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2017:
232 kcal
Fat: 7.28g | Prot: 7.28g | Carbs: 39.34g.
Snacks/Other:
Tempe Goreng, Pepaya, Apel.
more...
2640 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Vierrea's Weight History
View Complete History