Weigh In record (no journal entry) for 13 December 2020
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93 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2113 kcal
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Fat: 101.98g | Prot: 135.02g | Carbs: 159.01g.
Breakfast: Quaker Instant Oatmeal, Bakwan. Lunch: Bakso dengan Saus (Campuran), Dua Kelinci Kacang Sukro, Dua Kelinci Tic Tac, Sambal Goreng Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Bakso dengan Saus (Campuran), Melon, Melon. Snacks/Other: Bengkoang. more...
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Losing 1.0 kg a Week
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tarsih16's Weight History
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