Weigh In record (no journal entry) for 13 December 2020
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67.3 kg
Lost so far: 5.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1308 kcal
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Fat: 43.43g | Prot: 78.13g | Carbs: 153.34g.
Breakfast: Pisang, Pisang, Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Ceker, Ikan Tongkol Goreng, Ceker, Nasi Ketan (Ketan), Nasi Ketan (Ketan). more...
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Gaining 1.4 kg a Week
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nurhabiebah's Weight History
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