Weigh In record (no journal entry) for 13 December 2020
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1255 kcal
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Fat: 47.75g | Prot: 44.69g | Carbs: 166.71g.
Breakfast: Capri-Sun Safari Fruits, Tahin Pekmez, Kiri Tam Yağlı Taze Peynir , Çavdar Ekmeği, Sığır Eti Pastırma (%98 Yağsız), Domatesler, Zeytin, Haşlanmış Yumurta, Karışık Kızartma. Lunch: Ülker Çikolata %54 Kakaolu Bitter , Salçalı Makarna. Dinner: Pekmezli Kek, Lor Peyniri, Karışık Yeşil Salata. Snacks/Other: Kirazlı Turta, Zeytin, Danone Activia İncir Ceviz Tahıl, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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ilaydaakgn's Weight History
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