Weigh In record (no journal entry) for 13 December 2020
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1869 kcal
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Fat: 77.84g | Prot: 139.03g | Carbs: 151.89g.
Breakfast: 煮鸡蛋, 猪肉炒饭, 栗子. Lunch: 梅菜扣肉, 蒜苔, 炒青菜, 炒牛肉, 油煎带鱼, 鸭肉, 荷兰豆, 鸡腿（不吃皮）, 米饭. Dinner: 鲳鱼, 芥蓝, 猪肉, 米饭, 鱿鱼, 猪腰. Snacks/Other: EDO 原味饼干, 番石榴, 橙子, 苹果（去皮）. more...
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1516 kcal
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Exercise:
徒手胸肌训练初级 - 16 minutes, 泡沫轴瘦腿放松 - 16 minutes, 零噪音减脂进阶 - 21 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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vanbastencat's Weight History
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