Weigh In record (no journal entry) for 13 December 2020
|
71.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1623 kcal
|
Fat: 80.69g | Prot: 39.63g | Carbs: 198.38g.
Breakfast: Изюм в Шоколаде, Хлеб Черный, Салат Мимоза. Lunch: Джемы, Варенье, Мармелад (Низкий Сахар), Бутерброд с Колбасой, Хурма. Dinner: Добрые Съести Шаурма с Курицей и Овощами . Snacks/Other: Яблоко. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|