Weigh In record (no journal entry) for 13 December 2020
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53.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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937 kcal
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Fat: 34.20g | Prot: 89.91g | Carbs: 79.41g.
Lunch: 巧克力威化餅乾, 全聯 香滷蛋, 義美 義美無糖豆奶, 毛豆, 全聯 小黃瓜, 卜蜂 義式輕食沙拉胸. Dinner: 義美 義美無糖豆奶, 掬水軒 迷你口糧棒, 蘋果, 毛豆, 全聯 香滷蛋, ON 乳清蛋白-雙倍巧克力, 全聯 小黃瓜. more...
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307 kcal
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Exercise:
Circuit Training - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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jingzhu0613's Weight History
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