Weigh In record (no journal entry) for 13 December 2020
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1193 kcal
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Fat: 78.94g | Prot: 35.95g | Carbs: 87.68g.
Breakfast: Макдоналдс Капучино (0,3 L), Простоквашино Сметана 27%, Valio Сливки для Взбивания 38%, Драники. Lunch: Салат Оливье, Солнечная Фазенда Руккола, Майонез. Dinner: Клубника. more...
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Gaining 1.1 kg a Week
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juliakamel's Weight History
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