Weigh In record (no journal entry) for 13 December 2020
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2631 kcal
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Fat: 54.02g | Prot: 219.42g | Carbs: 315.02g.
Breakfast: Orto d'Autore Marmellata di Fichi, 1. Lunch: Fettina di Vitello, Grana Padano Grana Padano Grattugiato , Patate, Barilla Pasta, Arance. Dinner: Arance, Prosciutto Crudo, Certossa Gallette di Mais , Petto di Pollo, Carne. Snacks/Other: Milbona Dessert Proteico Vaniglia, Banana, Prozis Zero Wafer Dark Chocolate, Prozis Whey Protein Fusion. more...
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steady weight
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