Weigh In record (no journal entry) for 13 December 2020
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105.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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638 kcal
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Fat: 48.63g | Prot: 34.35g | Carbs: 8.93g.
Breakfast: Hard-Boiled Egg , Woolworths Cashew Nut Butter, HMT Keto Shake, Health Connection Wholefoods Spirulina Powder, Health Connection Wholefoods Psyllium Husks. Lunch: HMT Keto Shake, Health Connection Wholefoods Spirulina Powder, Health Connection Wholefoods Psyllium Husks. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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Losing 2.5 kg a Week
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Konradski's Weight History
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