Weigh In record (no journal entry) for 13 December 2020
|
83.7 kg
Lost so far: 10.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1244 kcal
|
Fat: 62.95g | Prot: 38.15g | Carbs: 132.94g.
Breakfast: Вареное Яйцо, Красные Помидоры, Сыр, ПХБК Хлеб Российский Аппетитный. Lunch: Рубиком Ветчина Праздничная, Жареным Луком, Жареная Картошка. Dinner: Nestle Kitkat . Snacks/Other: Активиа Йогурт 2,9%, Orion Choco Pie. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|