Weigh In record (no journal entry) for 13 December 2020
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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3101 kcal
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Fat: 109.47g | Prot: 294.02g | Carbs: 223.48g.
Pre-Breakfast: Biogen Diet Protein, Equal Sweetener, Coffee (Brewed From Grounds) . Breakfast: Cooked Egg White. Second Breakfast: Cucumber (with Peel), Tomatoes, Chicken Breast. Elevenses: Anchovy (Drained Solids in Oil, Canned) , Red Delicious Apples. Lunch: Low Fat Milk, Nescafe Classic, Canderel Stick, Peanut Butter, Lifestyle Food Rolled Oats. Afternoon Tea: Pick n Pay Flavoured Water, Low Fat Milk, Canderel Stick, Nutritech Premium Whey Protein, Lancewood Double Cream Yoghurt, Egg White . Tea: Wellington's Sweet Chilli Sauce, Chicken Breast. Dinner: Brookes Oros, Sprite Sprite Zero (Can), Carb Smart 1000 Island Salad Dressing, Carb Smart Mayonnaise, Chicken Breast, Radish, Sweet Red Peppers , Tomatoes, Cucumber (Peeled), Mozzarella Cheese, Mielie, Chicken Nuggets. Snacks/Other: Canderel Stick, Jacobs Instant Coffee, Bakers Mini Ginger Nuts Biscuits, Mentos Mentos Rainbow. more...
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Gaining 0.4 kg a Week
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wesaskew3's Weight History
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