Weigh In record (no journal entry) for 13 December 2020
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112.1 kg
Lost so far: 27.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1315 kcal
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Fat: 60.02g | Prot: 88.10g | Carbs: 109.38g.
Lunch: Rujak Cingur, Tomat, Telur, Udang Panggang. Dinner: Ote-ote. Snacks/Other: Mayora Mie Gelas Rasa Soto Ayam, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.7 kg a Week
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