Weigh In record (no journal entry) for 13 December 2020
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57.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1182 kcal
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Fat: 19.26g | Prot: 54.75g | Carbs: 198.10g.
Breakfast: Buah Pir. Lunch: Mie, Nasi Putih, Bakso Ikan. Dinner: Nasi Putih, Soto Mie. more...
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Losing 0.3 kg a Week
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tiyaa indah's Weight History
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