Weigh In record (no journal entry) for 13 December 2020
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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893 kcal
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Fat: 31.48g | Prot: 45.92g | Carbs: 93.74g.
Breakfast: Watermelon, Chinese Purple Sweet Potato. Lunch: Fried Tofu, Indonesian Fried Mackerel Tuna Fish, Nasi Putih. Dinner: McDonald's Ayam Goreng McD - Spicy, ABC Saus Sambal . Snacks/Other: Indonesian Steamed Cassava. more...
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Gaining 1.4 kg a Week
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amandadhea's Weight History
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